There are times in life when we are faced with challenges that leave us feeling stuck or in crisis. As difficult as these times may be there is also an opportunity for growth. The Aspen tree symbolizes determination in overcoming fears and doubts. Counselling can provide an opportunity to gain the tools needed to overcome these obstacles.
“Theres a crack in everything..thats how the light gets in” – Leonard Cohen
The counselling process can support one to develop the internal resources to cope with whatever challenges they may face. Some skills that one might gain from this process include mindfulness, emotional self-regulation and identifying beliefs and thoughts contributing to low mood or anxiety.
On-line/virtual counselling now available
Areas of Practice:
- Anxiety and/or panic
- Grief and Loss
- Stress Management
- Anger Management
- Borderline Personality Disorder
- Workplace issues
- Marriage/Relationship Counselling