Aspen Counselling
Aspen Counselling is a counselling practice based in the beautiful Cowichan Valley, BC and run by Registered Clinical Counsellor Tanya Ward. Aspen Counselling offers services in person, and via telephone and video conferencing.
Welcome to Aspen Counselling
There are times in life when we are faced with challenges that leave us feeling stuck or in crisis. As difficult as these times may be there is also an opportunity for growth. The Aspen tree symbolizes determination in overcoming fears and doubts. Counselling can provide an opportunity to gain the tools and insight needed to navigate through this process in a healthy and supported way.
“There’s a crack in everything… that’s how the light gets in”
– Leonard Cohen
Counselling
The counselling process can support one to develop the internal resources to cope with whatever challenges they may face. Some skills that one might gain from this process include mindfulness, emotional self-regulation and identifying beliefs and thoughts contributing to low mood or anxiety.
Areas of Practice:
- Anxiety and/or panic
- Depression
- Addictions
- Trauma
- Grief and Loss
- Stress Management
- Anger Management
- Borderline Personality Disorder
- Workplace issues
- Marriage/Relationship Counselling
Meet Tanya
Tanya is a Registered Clinical Counsellor with the BCACC. She brings over 15 years of experience to her private practice, including Island Health and various clinical settings.
Read more about Tanya and Aspen Counselling here:
