Aspen Counselling
Aspen Counselling is a therapeutic practice based in the beautiful Cowichan Valley, BC and run by Registered Clinical Counsellor Tanya dePape. Services are offered in person, and via telephone and video conferencing.
Welcome to Aspen Counselling
There are times in life when we are faced with challenges that leave us feeling stuck or in crisis. As difficult as these times may be there is also an opportunity for growth.
The Aspen tree symbolizes determination in overcoming fears and doubts. Similarly, counselling and holistic support can provide an opportunity to gain the tools and insight needed to navigate through this process in a healthy and supported way.
Ways to Work Together
Support is offered through both counselling and holistic services, depending on what feels most aligned for you.
Counselling
A grounded, collaborative process to better understand patterns, build internal resources, and navigate life’s challenges with greater clarity and support.
Holistic Services
Body-based and integrative approaches, including breathwork and sound healing, designed to support nervous system regulation, emotional release, and deeper connection.
Meet Tanya
Tanya dePape is a Registered Clinical Counsellor with nearly two decades of experience supporting individuals through a wide range of life challenges.
Her work is grounded, compassionate, and integrative — bringing together clinical understanding with a broader perspective on healing that includes the mind, body, and lived experience.
“There’s a crack in everything… that’s how the light gets in”
– Leonard Cohen
Download Your Free Guide:
The 4 Pillars of Emotional Well-Being
A gentle introduction to a more holistic way of supporting your mental and emotional well-being.
This guide explores the connection between mind, movement, nourishment, and spiritual connection—offering simple, practical ways to begin feeling more steady, clear, and supported.
Healing Tapestries Podcast
Healing Tapestries is a space for thoughtful conversations around mental health, holistic well-being, and personal growth.
Through a blend of reflections and guest conversations, the podcast explores the connection between mind, body, and the deeper layers of healing—offering insights and perspectives to support a more balanced and connected way of living.
